I believe that radiant health is easier to achieve than we've been led to believe.
It's just a little harder to figure out exactly how these days with all the noise, news + technology around us.
We used to live close to the earth and be in harmony with the cycles of nature, the cycles of the day, and the cycles of life. It's especially challenging for women to harmonize their health when they aren't attuned to the rhythms of nature, but instilling self-care practices and rituals on top of dietary shifts can help us return us once again, to connect to the earth's energy and light, to the sun, to the moon, to the stars, the earth, the animals — and to ourselves and our wise feminine spirits.
Shun the toxins • Put down the devices • Turn off the artificial bright lights
Ditch the damaging beauty • Cut the processed food + add more healthy fats
Eat even MORE vegetables • Nibble wild plants • Grow some of your own food
Incorporate herbs + plant medicine for spiritual + physical healing both
Walk the earth with your bare feet • Meditate under a tree • Commune with flowers
Dive in a lake • Jump in a river • Swim in the ocean
Be wild again, kissed by the sun and in sync with the moon
To find radiant health, happiness and beauty, focus on:
spending time in nature
managing your use of technology
getting daily doses of sunshine + light
drinking + bathing in pure water
self-care as health care
learning to love yourself
staying pure, wild + free!