Hi, I'm DARA . . .
I’m a proponent of natural beauty and delicious wholesome food, a devotee of the very best chocolate, and an all-around kitchen goddess. I believe in digging deep to find what you want most in life and following that call — to whatever it is that you long for. So let me ask you: What is it that you’re longing for?
• Do you want radiant health, vibrant energy and natural well-being?
• Do you want to learn what it takes to thrive and feel good as a woman in this modern world?
• Are you searching for a coach and mentor to help guide you down your the path of healing towards wholeness and living your life with ever-increasing health and joyfulness?
• Do you want to be committed to the highest standards for living well, loving well, eating well, and staying vibrant and need resources so you can make this happen?
Well, I’m a seriously passionate wellness warrior who’s journeyed long on the path of healing myself so I KNOW what it takes. I truly believe that radiant health and vibrant well-being are achievable for all women, and I’m here to help guide you on your own path forth.
✦ OFFERINGS ✦
Offering One on One Mentoring and Support for women craving change and optimal health
I’m a professional Culinary Instructor passionate about nutrition and wholesome, traditional ingredients
• recipes + cooking classes •
Writings on nutrition, health, and the intersection of modern science + ancient wisdom to inspire inner joy + radiance. For the modern Wise Woman seeking natural beauty and holistic wellness.
When I transitioned to a higher fat diet, I experienced a host of benefits: my mood swings disappeared, blood sugar levels stabilized, sleep improved, hormones balanced, brain fog cleared, and my cravings disappeared — yahoo! If you want similar benefits, try this magical morning elixir and see how it makes you feel!
The sun has been much maligned the past few decades, and we’ve been taught to avoid it. But I’m pretty sure proper sun exposure is irreplaceable if you want to achieve optimal health. Here’s why.
Our beliefs have a profound impact on nearly every aspect of our lives. Cultivating a growth mindset can be one of the most powerful things you can do for yourself if you want to be more resilient and take continued action to achieve whatever it is you most deeply desire in life.
This simple sleep potion might or might not work for you, but since it uses two common ingredients you probably have in your kitchen already, it’s worth trying out. Let me know if it works for you! ZZzzz
People comment often on my skin, remarking how clear, radiant and even-toned it is. I love how low-maintenance my skin care regime has become, and I don’t need to wear any makeup to have a natural rosy glow everyday. Want to learn my two top tips that have been total game changers in transforming my skin? Read on!
Ode to Nature is a series of posts with poetic musings and ramblings about my (mostly solo) forays into wild nature and connecting with Pachamama. Here’s a day on Mount Shasta, one of my favorite spots on the planet for frolicking in pure + wild majestic nature.
Have you heard of HIIT? It's a different way of working out that you might want to know about! Strenuous, intense, and time-saving, HIIT's effectiveness is backed up by lots of science. HIIT is perfect for women who want to give it their all and work out hard and quickly just a few times a week! Learn the formula and how to get started in this article.
The artificial blue lights from our phones are so detrimental, especially at night when the body’s circadian rhythm is really affected. Learn more about why and two hacks you might want to implement to spare yourself from your phone’s blue light at night.