I’M DARA, AND I’MA SERIOUSLY PASSIONATE WELLNESS WARRIOR WHO’S JOURNEYED LONG ON THE PATH OF HEALING.
I know firsthand what it takes to achieve vibrant health. I truly believe that radiant health and well-being are achievable for all women, and I’m here to help guide you on your own path forward.
I’m a proponent of natural beauty, a life connected to nature, and delicious, wholesome food. I’m a devotee of the very best chocolate, and I’m pretty much an all-around health nut/kitchen goddess.
I’m here to serve a resource and guide to you whether you’re seeking a personalized cooking class where you will find out how easy it can be to make fresh and nourishing food or long-term health or life coaching, I am here to support you in answering that that call to whatever it is that you long for!
• Are you searching for a coach and mentor to support and help guide you to learn what it takes to thrive and feel good as a woman in this modern world so you can have radiant health, vibrant energy and a life filled with joy and satisfaction?
• Do you want to join me in the kitchen for a personalized session so you can learn exactly what you need right now — whether it be cooking skills and recipes to suit your level and dietary needs and desires or to receive lifestyle/diet support and walk away with a diet and supplement protocol to support your path forward to the most vibrant health and well-being.
I AM COMMITTED TO THE HIGHEST STANDARDS TO LIVING WELL, LOVING WELL, EATING WELL, AND STAYING VIBRANT. I HAVE THE RESOURCES TO HELP YOU MAKE THIS ALL HAPPEN!
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Offering One on One Mentoring and Support for women craving change and optimal health.
I’m a well-seasoned Culinary Instructor passionate about nutrition and wholesome, traditional ingredients. Learn to cook what nourishes your body most!
A comprehensive series of posts for the health-conscious chocolate lover. Find your own chocolate bliss with these instructions, recipes, sources + stories. (p.s. it’s all free!)
Writings on nutrition, health, and the intersection of modern science + ancient wisdom to inspire inner joy + radiance. For the modern Wise Woman seeking natural beauty and holistic wellness.
Exposure to morning sun, especially bright sunshine, is imperative for restorative sleep and radiant health. Take off your sunglasses and read here to find out why!
While even a short nap can be very restorative, here’s a way to upgrade your naptime and get more value for the time you take out of your day.You don’t need to wait until the end of a yoga class to get the benefits of this grounding and gently restorative pose.
When I transitioned to a higher fat diet, I experienced a host of benefits: my mood swings disappeared, blood sugar levels stabilized, sleep improved, hormones balanced, brain fog cleared, and my cravings disappeared — yahoo! If you want similar benefits, try this magical morning elixir and see how it makes you feel!
The sun has been much maligned the past few decades, and we’ve been taught to avoid it. But I’m pretty sure proper sun exposure is irreplaceable if you want to achieve optimal health. Here’s why.
Our beliefs have a profound impact on nearly every aspect of our lives. Cultivating a growth mindset can be one of the most powerful things you can do for yourself if you want to be more resilient and take continued action to achieve whatever it is you most deeply desire in life.
This simple sleep potion might or might not work for you, but since it uses two common ingredients you probably have in your kitchen already, it’s worth trying out. Let me know if it works for you! ZZzzz
People comment often on my skin, remarking how clear, radiant and even-toned it is. I love how low-maintenance my skin care regime has become, and I don’t need to wear any makeup to have a natural rosy glow everyday. Want to learn my two top tips that have been total game changers in transforming my skin? Read on!
Ode to Nature is a series of posts with poetic musings and ramblings about my (mostly solo) forays into wild nature and connecting with Pachamama. Here’s a day on Mount Shasta, one of my favorite spots on the planet for frolicking in pure + wild majestic nature.
Have you heard of HIIT? It's a different way of working out that you might want to know about! Strenuous, intense, and time-saving, HIIT's effectiveness is backed up by lots of science. HIIT is perfect for women who want to give it their all and work out hard and quickly just a few times a week! Learn the formula and how to get started in this article.
The artificial blue lights from our phones are so detrimental, especially at night when the body’s circadian rhythm is really affected. Learn more about why and two hacks you might want to implement to spare yourself from your phone’s blue light at night.