Lots of wise tips, herbals remedies, and a bunch of other things you can do when you come down with a virus and want to return to health swiftly, plus what to do to help prevent infection in the first place! 🚫🦠🚫
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Don’t be deficient in this absolutely cucial mineral. Read and find out why and the very best sources.
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How to use salt daily to support adrenal healing and have more energy!
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While even a short nap can be very restorative, here’s a way to upgrade your naptime and get more value for the time you take out of your day. You don’t need to wait until the end of a yoga class to get the benefits of this grounding and gently restorative pose.
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The sun has been much maligned the past few decades, and we’ve been taught to avoid it. But we are primates with essentially the same physiology that we evolved into tens of thousands of years ago,, and there is no question that we evolved with plenty of exposure to sunshine. I’m pretty sure proper you need the sun to achieve optimal health. Here’s why.
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People comment often on my skin, remarking how clear, radiant and even-toned it is. I love how low-maintenance my skin care regime has become, and I don’t need to wear any makeup to have a natural glow everyday. Want to learn my two top tips that have been total game changers in transforming my skin? Read on!
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The bright artificial blue lights from our phones are so detrimental, especially at night after sundown when the body’s circadian rhythm is most affected. Learn more about why and two hacks you must implement now to easily spare yourself from your phone’s blue light at night!
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