Upgrade your Nap by Doing This

While even a short nap can be very restorative, here’s a way to upgrade your naptime and get more value for the time you take out of your day.You don’t need to wait until the end of a yoga class to get the benefits of this grounding and gently restorative pose.

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Dara MerinComment
Ode to Nature: Mount Shasta

Ode to Nature is a series of posts with poetic musings and ramblings about my (mostly solo) forays into wild nature and connecting with Pachamama. Here’s a day on Mount Shasta, one of my favorite spots on the planet for frolicking in pure + wild majestic nature.

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