We used to live close to the earth and be in harmony with the cycles of nature, the cycles of the day, and the cycles of life. So now, with all of the noise, news + technology around us, it’s a bit harder to figure out exactly how to feel good, sleep well, and look our best all of the time.
“Be like a flower and turn your face to the sun 🌻 ”
The bright artificial blue lights from our phones are so detrimental, especially at night after sundown when the body’s circadian rhythm is most affected. Learn more about why and two hacks you must implement now to easily spare yourself from your phone’s blue light at night!
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