Coaching for Happiness+Health
Hi, I'm Dara. If you long to be happier and healthier than you've ever been before, then you're in the right place!
It's my mission to help women become stronger, more radiant versions of themselves, with more confidence, energy, and light shining from within.
I was sick myself for a long while. I'm not anymore, and I've spent the last decade studying health and figuring out diet and lifestyle tweaks that will help me support you in cultivating the same sort of vitality and resilience that I've created for myself. Together, we'll figure out a plan for you to take your health to the next level and upgrade your nutrition, lifestyle, relationships, stress levels, and more.
Cultivating this kind of strength and resilience is easier and a lot more fun when you have loving support available along the way. Find out more about how coaching with me provides you with the RESOURCES, ACCOUNTABILITY, and INSPIRATION to get you where you dream of being.
"Dara knows how to light your fire! Call on her when you are ready to ignite your life in the sacred fire of transformation."
"Dara is a savvy, brilliant woman brimming with excitement to help people live into the most vibrant, healthiest version of themselves."
"Working with Dara helped me leap forward into the projects and goals I had been avoiding. She helped me step back into my own vibrancy and magnetism. Dara will infect you with her vivacious fun nature. I highly recommend her for coaching, classes, or anything she is offering!"
Learn the specifics about what you can expect from one on one coaching work with me.
A little about me and how I got to where I am today.
Nutrition, health, and the intersection of modern science + ancient wisdom.
Want an Energy Upgrade??
If you're you dependent on caffeine to get going in the morning, plagued by midday energy lulls, and are stressing out with no time for yoga class, then I'll bet you'll love my simple "hacks" to feel more vital!
FIVE PRACTICAL + ACTIONABLE WAYS TO SUPPORT YOUR PHYSIOLOGY SO YOU'RE HAPPIER, HEALTHIER and HAVE MORE ENERGY NOW!